I want to increase my pace and finish columbus with a boston qualifying time.
Long-Term Running Goals:
run boston once, get back to triathlon and duathlon events. Run a marathon with my sons !!
Personal:
I am married, have two terrific sons who inspired my running. I am a working mom with MS and choose to stay healthy for my family. I work as a critical care nurse and have one of the best, but least glamorous jobs in the world.
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Miles:
This week:
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Month:
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Year:
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Totals
Slow miles
Fast miles
Total Distance
2.00
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2.00
Night Sleep Time: 0.00
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Weight: 0.00
Fri, May 01, 2009
Slow miles
Fast miles
Total Distance
2.00
0.00
2.00
few warm up miles and then did the bosu workout followed by more core