| Location: hartville,oh, Member Since: Apr 19, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 4 half marathons, finally finished under 1:55 Short-Term Running Goals: I want to increase my pace and finish columbus with a boston qualifying time. Long-Term Running Goals: run boston once, get back to triathlon and duathlon events. Run a marathon with my sons !! Personal: I am married, have two terrific sons who inspired my running. I am a working mom with MS and choose to stay healthy for my family. I work as a critical care nurse and have one of the best, but least glamorous jobs in the world. |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 16.00 | 32.00 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | Weight: 151.33 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| ran on the track again, Started with 9:00 mile and warmed up well. I was able to finish with 8:10 miute miles for the last two. finished up my workout with core and upper body work. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 151.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Track run again of five miles, average pace 8:25. worked in sprints in the last two miles on the straights. worked on extra stretching and finished with a litttle core again. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 151.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today was an easy cardio day and a Collett workout. Slow and easy 2 miles in the morning. Worked out with Collett in the afternoon and everything we did involved the bosu ball , another killer with Chris. |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Track work again. finished with 6 minutes of ill repeats on the treadmill |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 152.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Core ripper P90X, thanks tony |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Off on sunday, work saturday night and sunday night. Back on program Monday afternoon. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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P90X ,finished the Kenpo X and the ab ripper workout....lots of sweat.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 mile slow warm up followed by 5 minutes of intense hill repeat sprints in the am.
Collett workout on the Bosu in the evening again.primarily core and balance.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
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warm up and a good solid track run. started new migraine med. did p90x back and shoulders |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| p90 ab ripper |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| new migraine med is causing fatigue. P90 legs workout, core and 2 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| few warm up miles and then did the bosu workout followed by more core |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| six miles with negative split. Core. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 16.00 | 32.00 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | Weight: 151.33 | |
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